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#WalkLA?

Just popping in to share that I have decided to stop being so stubborn. I am taking, if need be, a few weeks off from running. Don’t think I’m not struggling with this decision. On my 2 mile walk tonight, I was almost in tears from being so mad at my ankle. I am going to do whatever it takes to heal this ankle instead of continuously re-injuring it. I hope to run the Girls on the Run race on Dec. 3. By then, my ankle should be feeling better. It’ll work out perfectly as my comeback race, since there are no times recorded.

What is the longest you have had to rest from running? What did you do to cope?

I plan to ride my bike and do lots of R.I.C.E.

Posted: November 7, 2011 by

  • http://twitter.com/LSUbeerRUNNER Brenton Day

    I had to take 3+ weeks off from running nearly 2 years ago because of a severe case of ITBS that I tried to fight my way through instead of letting heal. I was a basket case. I don’t have any advice, because I didn’t cope well with it. But good luck. Hope your ankle feels better soon.

  • http://www.facebook.com/profile.php?id=1079966800 Heather Hanlon Nichols

    After some of my past marathons, I’ve quit for 3-4 months.  After all 18+ weeks of grueling day-in-day-out training, I’ve simply lost my passion for running and need to stop to get my life back in balance and my head back into training from a mental perspective.  I’m especially susceptible to giving it up entirely if I happen to run a late fall marathon (I can think of a million reasons-too dark, too cold, too rainy, too tired, too many holiday distractions-to stop…).  Fortunately, the breaks are temporary, and I’ll get back into the groove without much loss of fitness.  I think my hiatuses are one reason I’ve trained for 11+ marathons injury-free. 

    Don’t sweat it…you’ll be fine.  Take up swimming or biking in the meantime to remain active while your ankle heals.  Not allowing an injury to fully heal is risky.  Be good to your legs!

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