While water may be the most popular way to stay hydrated, it’s not your only option.
You can obtain your daily water intake needs through foods such as fruits and vegetables. If you’re looking for an additional source of hydration, try the following options to change things up.
1. Cucumbers – 96% Water
2. Watermelon – 96% Water
3. Pineapple – 95% Water
4. Lettuce – 95% Water
5. Tomatoes – 94% Water
6. Blueberries – 95% Water
7. Celery – 95% Water
8. Pears – 92% Water
9. Cantaloupe – 90% Water
10. Grapefruit – 89% Water
Source: Celestial Healing
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