What you need:
2 Chicken breasts, diced
3 Egg whites
3 Mushrooms, chopped
2 Tomatoes, sliced
1 Onion, chopped
1 Garlic clove, chopped
½ Head of broccoli (Cut into small pieces.)
½ Zucchini, sliced
½ Capsicum, chopped
½ Tsp. salt
Mixed herbs (Oregano, Basil, and Pepper)
Directions: (Approximate cook time: 25 minutes; Serves 2-4 adults.)
Preheat the oven to 180º F.
On the stovetop, take your chicken, onion and garlic, and cook them in a frying pan on high for about 3-4 minutes; Remove, and set aside.
Next, whisk the eggs in a bowl, and mix in your chicken, onion, and garlic medley with all additional ingredients. (Except for the tomato slices.)
Pour the bowls contents into a glass/casserole dish and place slices of tomato on the top.
Bake in the oven for 20 minutes, or until egg is cooked and slightly brown; Serve hot.
Eat & enjoy!
Source: Tasty25 Magazine