Runner of the Week Jacqueline Newton has dubbed this year the comeback year. After some serious injuries last year, she’s returning stronger than ever. How many of you have dubbed this your comeback year as well?

Earlier this year, I set a few running goals I wanted to achieve. The first would be to go under 40 minutes for a 10k road race. This past weekend at Creacent City Classic in New Orleans, I was finally able to get it done…

Runner of the Week Michele Gonzalez was deployed to Baghdad in 2007 for a 15 month deployment, leaving her family behind. Michele said that with the stress and demand of the job, she turned to running…

Curious about the difference in electrolyte supplements? Alex shares advice on what you should be looking for…

Today Only, we’re offering you an opportunity to win a free entry to the race this upcoming Saturday, March 30, 2013…

How important is strength training? What are the benefits? What are some simple exercises I can do?

Runner of the Week Emily Toia once ran on a treadmill for 24 hours to raise awareness and funds for Autism. How amazing is that?

Michele was first inspired to start running when she joined Team in Training. Together, she and her team were able to raise $1.1 million…

Compression is ultimately made to help bring blood flow to the specific location it is placed over to help with faster recovery. It has been used in the hospital settings to help patients post surgery to recover certain areas…

In 2011, things were just kicking off as far as Claim Your Journey was concerned. At this point, I still didn’t know what I wanted Claim Your Journey to be, but I did know I wanted to represent at races when I’d go…

Runner of the Week, Monica Olivas, is all about those running endorphins. This year, her plan is to run 13 half marathons…