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Recipe: Black Bean, Potato and Vegetable Soup

Recipe: Black Bean, Potato and Vegetable Soup

Bringing you an original 25-minute recipe of Black Bean, Potato and Vegetable Soup; it’s a hearty 377 calories per serving, low in fat & cholesterol, and high in Vitamins A & C! This delicious meal goes over well with brown rice, and makes 9 full servings…

Recipe: Strawberry & Peach Salad with Chicken

Recipe: Strawberry & Peach Salad with Chicken

This salad recipe is a complete meal consisting of only 390 calories per serving, contains 33% of your daily Vitamin A recommendation, and over 124% of your Vitamin C…

Recipe: Food In Focus: 3 Simple Tips on Sweetening Food for a Healthy Lifestyle

Recipe: Food In Focus: 3 Simple Tips on Sweetening Food for a Healthy Lifestyle

If you’re ready to whip that body of yours into shape and start pursuing a healthy lifestyle, there’s definitely one topic you must address: sugar…

Recipe: Refreshingly Raw Zucchini Salad

Recipe: Refreshingly Raw Zucchini Salad

A well balanced & delicious salad for 2! Check out this Refreshingly Raw Zucchini Salad recipe by Tasty25. This 10-minute meal is only 330 calories per serving…

Recipe: Chicken & Vegetable Frittata

Recipe: Chicken & Vegetable Frittata

Check out this tasty Chicken & Vegetable Frittata recipe from Tasty25 Magazine. This crispy frittata with fresh eggs, chicken, tomatoes, and more will literally make your mouth water…

5 Amazing Recipes To Try This Summer

5 Amazing Recipes To Try This Summer

At times, your weekly food routine can get a little old and you want to mix things up. Whether you’re looking to include more veggies or try a couple different salads, we have a few options for you to try at home or on the go this summer…

Recipe: Roasted Vegetables

Recipe: Roasted Vegetables

You’ve heard it all your life, vegetables are good for you. As you get older, that statement remains true and becomes even more important. Here’s a quick, simple recipe for roasting vegetables…

Recipe: Thai Iced Coffee and Melon Striped Popsicles

Recipe: Thai Iced Coffee and Melon Striped Popsicles

Memorial Day is the unofficial start to the summer season and it is a not so little known fact that summertime in Louisiana can be a bit warm. If you’re looking for a healthy treat that can cool you down this season, we have two fun frozen options for you…

Passing on Good Eating Habits

Passing on Good Eating Habits

Happy Mother’s Day weekend to all of you moms out there! I hope someone makes you breakfast in bed…that’s what my brother, sister and I always did for my mom…

Recipe: Pesto Yogurt Sauce

Recipe: Pesto Yogurt Sauce

Last year I spent the summer in New York, and I’m so wishing I was doing the same this year! I miss the food, the dance classes, the (near) absence of responsibility…

Recipe: Strawberries Romanoff

Recipe: Strawberries Romanoff

Strawberry season is upon us, so I figured it was a perfect time to share my recipe for Strawberries Romanoff. You might have seen this at La Madeleine and while I’ve never actually had it, I always think it looks really good…can you go wrong…

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