Delicious Recovery
As I was walking through the market this past week, I noticed that the first cherries of the summer had arrived. Well, it turns out that these amazing, little fruit are more than just delicious. You see…
Strength Training: Strides and Drills
For the last entry in the Strength Training series, we will be focusing on strides and drills. These exercises are getting into the nuts and bolts of training. These can be performed on a road, track or grassy field…
Foam Roller Exercises
I have a love-hate relationship with my foam roller. It waits patiently for me each day, positioned next to my TV, refusing to be ignored. Like many other endurance sport athletes, my flexibility leaves…
Strength Training: Warm Up and Cool Down
Sometimes the most important part of a workout isn’t the workout itself. If you are planning on doing any fast running, then you should plan on a warm up and a cool down. If you don’t have time for a warm up and cool down then…
5K Training: Developing Speed Part 3
This workout is the third and final phase of speed training I recommend just prior to 5K racing season. Frequency of the workout is once a week, with an easy day before and after the speed training. Incorporate…
Advice for New Runners
We all started running the same way: at the beginning. I can remember when I initially decided to give running a try, I was completely intimidated. Other than a handful of articles…
Strength Training: Stretching
While stretching isn’t strength training, it does play a vital part in helping runners prevent injury and keeping them strong. Stretching helps loosen up tight muscles and keeps runners limber. Before you stretch…
5K Training: Developing Speed Part 2
It’s time to dial-in some speed work intensity. We’ve built a strong foundation the past few weeks with longer interval sessions, focusing on target 5K race pace and understanding the feel…
Strength Training: Core Workout
A strong core is essential for proper running form. Poor form can lead to wasted energy, discomfort and even injury. Many experts will say to run with your back straight and not hunched over; after several miles, keeping your torso from leaning…
Strength Training: Lower Body Workout
Your legs are doing the work when you run. They are pounding the pavement, straining up the hills, and churning for the finish line. Stronger legs will make you a stronger runner. Here’s a leg workout that will help you tone and strengthen…
5K Training: Developing Speed
If you want to run a fast race, you have to practice running a fast race. Developing sustainable speed for shorter distances takes patience and a systematic approach…
