Tag Archives: Geaux CrossFit
Educate Your Health
It’s a sad fact that America is gaining weight. People are becoming more sick and bloated and relying on their doctors to give them medicine to fix this. Most of the focus is on treating people after they become sick instead of preventing…
Challenge the Norm VIII (Video)
90 pull-ups? 1200m of running? Going into this particular workout, I would consider myself to be pretty capable when it comes to executing pull-ups and running…
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![Challenge the Norm VII [Video]](http://claimyourjourney.com/wp-content/uploads/2011/03/claimyourjourney307-300x199.jpg "Challenge the Norm VII [Video]")
Challenge the Norm VII [Video]
After missing a week of cross training with Geaux Crossfit, Bimma returns to find out his workout for the day would be determined by the drawing of a single card…
Challenge the Norm VI
It’s Bimma’s sixth week Cross Training with Geaux CrossFit for the Forge Trail Series. The energy in this session was crazy! Watch as the group attempts to max out on Back Squats, Shoulder Press, and Deadlifts. CrossFit is some of…
Challenge the Norm V
It’s Bimma’s fifth week Cross Training with Geaux CrossFit for the Forge Trail Series. This may have been his toughest class yet. They even decided to change the scenery and take it…
Challenge the Norm IV
As he continues to prepare for the Head Hunter 10k of the Forge Trail Series, Bimma returned to Geaux CrossFit for a little work on the row machine. If you’ve seen the Social Network, perhaps this is the closest thing to row (crew)…
Challenge the Norm III
One of our contributors, Brandon “Bimma” Williams, has been training with Geaux CrossFit in Baton Rouge, LA. The workouts are targeted to strengthen his legs as he prepares for the next Forge Trail Series race in March. Here’s footage from his latest workout.
Challenge the Norm Round II
This Wednesday I returned to Geaux CrossFit for another workout. Tonight, the focus was on legs. Have you ever heard of the exercise called wall chair? Let’s just say, there will be zero training for the Forge Trail Series tomorrow. LOL One thing for sure, I can definitely tell that my legs are getting stronger! [...]
Challenge the Norm
This song was produced by Wesxlee* | Decadence Gallery is available for a free download here. In order to participate in the Forge Trail Series or the sport of running, CrossFit is not a requirement. After completing my first session, I would recommend it to every runner! Today is what I consider my off day [...]
