Tag Archives: series
Cross Training
For my next series of post, I’ll be talking about different forms of cross training and how they can benefit your running. For running, cross training is doing another activity that will help maintain or build on your training…
The Weight of the Nation (Trailer)
Nearly 69% of US Adults are overweight or obese. 18% of US children are obese. It’s expected that the life expectancy of the younger generations will be less than they are now. HBO will be premiering a 4 part series that explores the current obesity epidemic…
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5K Training: A Strategic Overview
Over the next few weeks, I’ll be discussing how to maximize your 5K race performance. Although the 5K distance might seem the “easiest” of all the race distances, it can also be the most challenging…
