Tag Archives: Tips
Matt Manning’s Training Tips: How Important Is Strength Training?
How important is strength training? What are the benefits? What are some simple exercises I can do?
Matt Manning’s Training Tips: What Should I Eat the Week and Night Before A Big Race?
In this training topic, we’ll discuss how the well-planned and last minute runners should eat in the final days…
Tips for Cleaning Your Running Shoes
So you’ve had your “newish” shoes for some time now and they’re a bit dirty. The neon isn’t as bright and the fabric is full of dirt and road dust. Fear not, I’ll tell you how washing your shoes affects their lifespan and how to keep them clean…
Why does it matter what type of running shoes I get?
It is extremely important to get the right type of running shoe. If the shoe is not correct for your foot type, it may cause more issues and even injuries. If you get a shoe that is over corrective for your foot…
Matt Manning’s Training Tips: What You Should Be Getting From Your Long Run
The long run is a weekly staple for runners training for distances of 5k up to the marathon. When incorporated correctly it will improve a runner’s endurance…
Ask Alex: Why You’re Running in the Wrong Shoes?
Running shoes are the most important product to own when becoming a runner. A specific shoe for your foot type is very important to help prevent injury…
Tips for Cold Weather Running
Running in the cold can be just as bad as running in the sweltering July heat, if not worse. A lot of people would much rather stay at home snuggled in their bed rather than try to brave the cold…
Tips: Protein Power
Coming of age during the early years of running boom, it seemed my entire nutritional life revolved around consuming mass quantities of carbohydrates. For the better part of an entire decade…
Tips: How to Run Safe in the Dark
If you are choosing to go for a run around 6:30 pm or 7:00 pm it means you need to be careful. There are certain precautions that every runner should take to ensure their safety when running in the dark…
Bouncing Back From Surgery
Statistics indicate that 82% of runners will suffer a running-related injury sooner or later. Hopefully, these injuries are minor and don’t require corrective surgery, but sometimes they do…
Top 10 Foods to Help You Stay Hydrated
While water may be the most popular way to stay hydrated, it’s not your only option. You can obtain your daily water intake needs through foods such as fruits and vegetables. If you’re looking for an additional source of hydration…
